KegFit is a "go at your own pace" circuit training workout experience usually in a brewery. The Yogafort version of KegFit Live is with a live DJ and the entire Yogafort crew moving and grooving through three rounds of a curated HIIT workout. You can go at your own pace, push yourself, chat with new/old friends, take a nap, it's all up to you to decide what you want out of the workout. KegFit Live is designed for all levels of fitness. All you need is your workout clothes, including your favorite sneakers. You will laugh, make new friends, and maybe break a sweat, or at least glow. BONUS: There will be a Richard Simmons themed station. Feel free to rock your neon, headbands, and leg warmers.