Back strength and mobility with focused movements, breath-driven stability exercises, and Mantra handpan love. This class is suitable for all levels and aims to improve functional spinal movement, and deep core muscles, and relieve tension in the lower back and hips. Masood leads you through functional strengthening postures and breath techniques to alleviate tension, improve alignment, and support long-term back health.Leave feeling supported, spacious, and empowered to bring you back to love every day.