Functional Flow Yoga with Sami Ruggles
Twin Falls, ID
Sami found Yoga in 2010 after taking her first class at a local YMCA. She took the class hoping to get stronger and more flexible. Instead, Sami was able to connect her body and mind in a way she had never experienced before. She practiced yoga for 8 years before deciding to take her first teacher training. Sami’s love for yoga is rooted in the breath-body connection, as well as the physical and mental challenges that asana brings. She is inspired by primal movements that bring longevity and curiosity to the body. Helping others tune into their own muse inside through connecting to their body’s movement potential is her passion. Sami’s classes are energizing, functional, challenging, and infused with breath-work, meditation, and mobility.