Dirk Manley

Nyssa, OR

KegFit Live is a "go at your own pace" circuit training workout...but here is the kicker. You're in the back of a brewery...a live DJ...three, 10-minute rounds using empty Woodland Empire kegs for a bit of weight, if so desired. The final round is a Woodland Empire "recovery beer" or your favorite non-alcoholic beverage (included with the workout). You can go at your own pace, push yourself, chat with new/old friends, take a nap, it's all up to you to decide what you want out of the workout. KegFit is designed for all levels of fitness. All you need is your workout clothes, including your favorite sneakers. Yogafort 2022 theme: Music Videos! Dress up as your favorite music video from any era. 90's Grunge...80's Hip Hop...hair metal...whatever the kids are listening to these days...any Britney Spears music video...
Dirk Manley