Alexis started teaching yoga about 4 years ago and has completed 2 200-hr teacher trainings. She teaches locally in the Treasure Valley area at Studio Lotus Yoga. Originally from Idaho, you can find Alexis on her yoga mat, up in the foothills, playing by the lake in the summer, and hitting the slopes in the winter. Alexis found yoga on a healing quest and will be eternally grateful for the shifts it has made in her life. She learned the importance of listening and trusting her body no matter what the external factors are saying. All of the answers to the questions we seek can be found internally, we just need to give ourselves the space to connect and listen. Through Alexis' teaching, she strives to create a sacred space for her students to do just that. To listen to their bodies, their intuition, and become more familiar with themselves.