Experience an intimate connection with your whole being through conscious embodiment yoga and the harmonic vibrations of a sound healing journey. We perceive the world through our senses, and perceive our inner world through conscious awareness of what is arising within our bodies. When we begin to acknowledge what is present within, we can access greater ease, wellness and thrive in life. With sound, we receive through the ears, through the functionality of the brain and also through the skin which can sense the pressure waves. In this immersive experience, you will be guided through movements and shapes to open, release and bring healing prana to the energy centers of the body. This journey will be enhanced through drumming, singing bowls, chimes and other overtone emitting instruments to stimulate the alpha and theta brain waves. The body, mind and spirit will awaken to deep meditative states conducive to deep healing and personal transformation.
Our session will close with a pure 432 HZ Quartz crystal sound bath to recalibrate the physical and energetic bodies to a harmonic state. With crystal sound affecting the body and, in particular, the brain, the resonance relays an order that allows consciousness to travel into altered states of awareness. Whether it is endorphins or other hormones that are released, it has been established that neuro-chemicals can empower the will to overcome limitations, reduce pain, and develop creativity.
Bring a yoga mat, any props to support you, and wear comfortable clothes you can move in. All levels and experience are welcome.